Core Ingredients and Flavorings-
1 tsp chopped garlic
Secondary Spices and Flavorings-
1 tsp crushed red pepper (or to taste)
2 cups boiled whole wheat penne pasta
2 tbs oil
10-12 cooked shrimps
1/2 cup finely sliced onions
1/2 cup green bell pepper finely sliced (1"long)
1/2 cup red bell pepper finely sliced (1"long)
2 tbs sundried tomatoes
2 tbs bread crumbs
1 tsp salt (or to taste)
1/2 tsp black pepper
2 cups baby spinach leaves (the kind used for salads)
3 tbs fresh basil roughly torn into shreds
1 tsp olive oil
Boil the penne and set aside.
Heat oil in a wok or flat bottomed non stick pan.
Add the garlic and stir fry for 30 seconds on medium heat.
Stir in onions, red and green peppers and stir fry for a minute until the onions start to sweat.
Add the shrimps and bread crumbs and stir into the vegetables.
Add the pasta salt, black and crushed red peppers and continue to stir on medium heat for 2-3 minutes.
Throw in the sun dried tomatoes and mix well on medium heat
Now add the spinach and basil and stir for a couple of minutes on high heat.
Turn off the heat, drizzle oilve oil and then cover and set aside for another minute.
Serve fresh and hot.